Friday, February 27, 2009

thursday spin






Saturday, February 14, 2009

Month 1 Survey Summary

Respondents: 29
Average training happiness: 7.48 (std dev 1.95)
On top of training hours: 19 on / 10 off
Injured: 16 with either pre-existing or new conditions 

Favorite workouts:
  • Parmer ride in the cold and wind
  • Long bike rides with the teammates taking care of each other
  • Dam Loop as a confidence builder
  • 100 x 100's, 3M 
  • Open water Barton Spring swims with teammates

another cold ride

jim's valentine ride

ralph jim another cold bike ride

another cold bike ride

Tuesday, February 3, 2009

like ghosts in the night

evening run

evening run evening run

Always fun trying to take pictures without any light. Later in the year these workouts will be more in the daylight and the shots will be more obviously about individual people, less about the general craziness of running after dark.