Friday, April 24, 2009

Month 3 Survey

What is the one word (or phrase) that people feel when they wake up for their long ride?

  • Annoyance
  • Anticipation
  • Anxious
  • Calm
  • Crazy
  • Depends on the weather
  • Determined
  • Dread
  • Egar
  • Excited x 4
  • Frisky
  • Good
  • Nervous
  • Ready
  • Resigned
  • Rushed
  • Small
  • Tired x 2
  • Ughhhh

What is the one word (or phrase) that people feel when they wake up for their long run?
  • Anxious x 3
  • Confident
  • Crap
  • Dread x 2
  • Excited
  • Excited x 2
  • Free
  • Frisky
  • Get it done
  • get-r-done!
  • Hope
  • Let's do it!
  • Nervous (about bathroom issues)
  • Not as Rushed
  • Pissed Off (and ready to do something about it)
  • Please lord let me go to the bathroom now instead of later
  • Resigned
  • Sore
  • Tired x 2
  • Trashed

What are people using for their nutrition?
  • CarboPro
  • CarboPro and Pure Sport. A few Salt-Stick Tabs and Cliff Shots. 
  • CarboPro w/ Nuun, Clif Shot Gels, Clif Bars, Sport Beans, and Salt Stick Caps
  • CarboPro with Nuun, adding a bar and peanut butter/honey sandwich for really long training rides; 
  • CarboPro, Endurolytes and Pure Sport
  • CarboPro, Gels, and PureFit Bar
  • CarboPro, red bull, powerbar brand gel, NUUN, fritos.
  • CarboPro/Pure Sport (Bike), Powerbar Gel (Run)
  • CarboPro/Puresport
  • Clif drink/bloks, carbo-pro, powerbar gels, endurolytes
  • Gel 30 minutes before swim; bike: 1 bottle of carbopro + accelerade per hour + clif blocks; run: gels & nuun; thermolytes every hour
  • Infinit (Bike), EFS/Water/Salt Tabs (Run) 
  • Infinit on bike, GU on run possibility of PB&J on ride for something solid
  • Infinit x 6
  • Infinit, Gu, salt packets
  • Infinit, Thermolytes, and Gels
  • Infinit, water, and PBJ (Bike), Gu and water w/ nuun (Run)
  • Nuun in water and Clif bloks with occaisionally Gu gel for long runs
  • Perpetuem
  • Perpetuem and hammer gels
  • Perpetuem, Hammer Gels, Endurolytes, and Myoplex Lean Protein Shakes
  • starting with solid foods (like a cliff bar), thermolytes every 20 min, shot blocks and Infini (Bike). Thermolytes and chocolate GUs (Run)
  • Sustained Energy on the bike. Cliff Blocks, Gu's, and Heed
  • Sustained energy with Endurolyte powder 

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