- Annoyance
- Anticipation
- Anxious
- Calm
- Crazy
- Depends on the weather
- Determined
- Dread
- Egar
- Excited x 4
- Frisky
- Good
- Nervous
- Ready
- Resigned
- Rushed
- Small
- Tired x 2
- Ughhhh
What is the one word (or phrase) that people feel when they wake up for their long run?
- Anxious x 3
- Confident
- Crap
- Dread x 2
- Excited
- Excited x 2
- Free
- Frisky
- Get it done
- get-r-done!
- Hope
- Let's do it!
- Nervous (about bathroom issues)
- Not as Rushed
- Pissed Off (and ready to do something about it)
- Please lord let me go to the bathroom now instead of later
- Resigned
- Sore
- Tired x 2
- Trashed
What are people using for their nutrition?
- CarboPro
- CarboPro and Pure Sport. A few Salt-Stick Tabs and Cliff Shots.
- CarboPro w/ Nuun, Clif Shot Gels, Clif Bars, Sport Beans, and Salt Stick Caps
- CarboPro with Nuun, adding a bar and peanut butter/honey sandwich for really long training rides;
- CarboPro, Endurolytes and Pure Sport
- CarboPro, Gels, and PureFit Bar
- CarboPro, red bull, powerbar brand gel, NUUN, fritos.
- CarboPro/Pure Sport (Bike), Powerbar Gel (Run)
- CarboPro/Puresport
- Clif drink/bloks, carbo-pro, powerbar gels, endurolytes
- Gel 30 minutes before swim; bike: 1 bottle of carbopro + accelerade per hour + clif blocks; run: gels & nuun; thermolytes every hour
- Infinit (Bike), EFS/Water/Salt Tabs (Run)
- Infinit on bike, GU on run possibility of PB&J on ride for something solid
- Infinit x 6
- Infinit, Gu, salt packets
- Infinit, Thermolytes, and Gels
- Infinit, water, and PBJ (Bike), Gu and water w/ nuun (Run)
- Nuun in water and Clif bloks with occaisionally Gu gel for long runs
- Perpetuem
- Perpetuem and hammer gels
- Perpetuem, Hammer Gels, Endurolytes, and Myoplex Lean Protein Shakes
- starting with solid foods (like a cliff bar), thermolytes every 20 min, shot blocks and Infini (Bike). Thermolytes and chocolate GUs (Run)
- Sustained Energy on the bike. Cliff Blocks, Gu's, and Heed
- Sustained energy with Endurolyte powder
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