Indoor Spin

I've uploaded a few more pictures here to share with the group. These are too grainy/ out of focus for the book, but I hope they captured the moment.   

During the spin, I noticed some nursing their injuries/problem areas.  (Laurie is icing her shoulder & hip in the picture above.) For me, injury is a very real part of training for an Ironman. I was at Performance Wellness weekly last time around, and I always ran into another teammate there.  It would be interesting to include a page with the human body with callouts to injuries and names.